OGDb
World's largest
Open Glucose Database
Top Zone
Psyllium Seed Husks (100 G)
105 mg/dL • Avg. glucose peak • Dinner
Keto Coffee (1 Cup)
98 mg/dL • Avg. glucose peak • Breakfast
Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))
92 mg/dL • Avg. glucose peak • Breakfast
Whey (Ultimate Nutrition) (1 Serving) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))
109 mg/dL • Avg. glucose peak • Dinner
Grilled Chicken (100 G) and Hummus (1 Tbsp)
122 mg/dL • Avg. glucose peak • Lunch
Peanut Butter Protein Bar (The Whole Truth) (1 Serving)
96 mg/dL • Avg. glucose peak • Afternoon Snack
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Nlea Serving)
114 mg/dL • Avg. glucose peak • Lunch
Chicken or Turkey Salad with Egg (1 Cup)
117 mg/dL • Avg. glucose peak • Lunch
Dark Chocolate 85% (Lindt) (1 Serving)
118 mg/dL • Avg. glucose peak • Dinner
Guacamole (1 Tbsp)
107 mg/dL • Avg. glucose peak • Afternoon Snack
Bottom zone
Banana Bread (with Margarine) (1 Slice)
152 mg/dL • Avg. glucose peak • Lunch
McFlurry (McDonald's) (1 Serving)
126 mg/dL • Avg. glucose peak • Afternoon Snack
Watermelon - Raw, 2.63 cup, diced (1 serving(s))
138 mg/dL • Avg. glucose peak • Afternoon Snack
English Fish and Chips (1 Serving (300g))
142 mg/dL • Avg. glucose peak • Dinner
Pecan Pie (100 G)
134 mg/dL • Avg. glucose peak • Afternoon Snack
Roti (1 Medium (7 Inches)) and English Kala Chana (1 Serving (110g))
144 mg/dL • Avg. glucose peak • Lunch
Plain Yogurt (1 Cup (8 Fl Oz)) and Granola (1 Serving (55g))
130 mg/dL • Avg. glucose peak • Breakfast
Biryani (1 piece)
142 mg/dL • Avg. glucose peak • Lunch
Mujaddara (1 Cup)
122 mg/dL • Avg. glucose peak • Afternoon Snack
Nammi (1 piece)
133 mg/dL • Avg. glucose peak • Dinner
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