OGDb
World's largest
Open Glucose Database
Top Zone
Kale (1 Cup, Chopped)
107 mg/dL • Avg. glucose peak • Lunch
Taco or Tostada with Fish, Lettuce, Tomato and Salsa (1 Taco Or Tostada)
107 mg/dL • Avg. glucose peak • Afternoon Snack
Ground Chicken (1 Serving (85g))
118 mg/dL • Avg. glucose peak • Lunch
Guacamole (1 Tbsp)
107 mg/dL • Avg. glucose peak • Afternoon Snack
Cranberry Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL • Avg. glucose peak • Breakfast
Plant Protein (PLIX) (1 Serving)
115 mg/dL • Avg. glucose peak • Breakfast
Beef Patties (100%, Frozen, Cooked) (100 G)
108 mg/dL • Avg. glucose peak • Dinner
Salat (1 piece)
104 mg/dL • Avg. glucose peak • Lunch
Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)
111 mg/dL • Avg. glucose peak • Dinner
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Nlea Serving)
114 mg/dL • Avg. glucose peak • Lunch
Bottom zone
Papaya Juice (1 Cup)
167 mg/dL • Avg. glucose peak • Afternoon Snack
Indian Jalebi Sweet (1 Piece)
147 mg/dL • Avg. glucose peak • Afternoon Snack
Sweet Corn Chicken Soup (Knorr) (1 Serving)
136 mg/dL • Avg. glucose peak • Dinner
Appy Fizz (Appy) (1 Serving)
173 mg/dL • Avg. glucose peak • Afternoon Snack
Cup Noodles (Nissin) (1 Serving)
143 mg/dL • Avg. glucose peak • Dinner
Flapjack (1 Regular Flapjack)
146 mg/dL • Avg. glucose peak • Dinner
Dosa (1 Piece) and Peanut Chutney (Saravana Bhavan) (1 Serving)
140 mg/dL • Avg. glucose peak • Breakfast
Nammi (1 piece)
133 mg/dL • Avg. glucose peak • Dinner
Top Ramen Curry Smoodles (Nissin) (1 Serving)
155 mg/dL • Avg. glucose peak • Dinner
Koki (1 piece)
148 mg/dL • Avg. glucose peak • Breakfast
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