OGDb
World's largest
Open Glucose Database
Top Zone
Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))
99 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Fish Soup (1 Serving (241g))
96 mg/dL β’ Avg. glucose peak β’ Lunch
Herbal Tea (1 Mug (8 Fl Oz))
113 mg/dL β’ Avg. glucose peak β’ Breakfast
Yoga bar (1 piece)
84 mg/dL β’ Avg. glucose peak β’ Dinner
Protein Milkshake Choco Mint (Raw Pressery) (1 Serving)
113 mg/dL β’ Avg. glucose peak β’ Breakfast
Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)
111 mg/dL β’ Avg. glucose peak β’ Lunch
Keto Butter Chicken (1 Cup)
103 mg/dL β’ Avg. glucose peak β’ Dinner
Korean Matcha Green Tea Powder (1 Tsp) and Almond Milk (1 Cup)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Acai (1 piece)
115 mg/dL β’ Avg. glucose peak β’ Breakfast
Grilled Chicken (100 G) and Hummus (1 Tbsp)
122 mg/dL β’ Avg. glucose peak β’ Lunch
Bottom zone
Oats (Saffola) (1 Serving) and Coffee with Milk (100 Ml)
161 mg/dL β’ Avg. glucose peak β’ Breakfast
Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Besan Chilla (1 Piece)
145 mg/dL β’ Avg. glucose peak β’ Breakfast
Red Banana (100 G)
140 mg/dL β’ Avg. glucose peak β’ Lunch
Pad Thai (1 Serving (210g))
139 mg/dL β’ Avg. glucose peak β’ Dinner
Sweetbreads (100 G)
128 mg/dL β’ Avg. glucose peak β’ Lunch
Vegetables and Rice Wrap Sandwich (1 Sandwich)
121 mg/dL β’ Avg. glucose peak β’ Dinner
Roti (1 piece) and English Indian Chana Masala (1 Cup)
162 mg/dL β’ Avg. glucose peak β’ Lunch
Strawberry Ice Creams (0.5 Cup (4 Fl Oz))
145 mg/dL β’ Avg. glucose peak β’ Dinner
Homemade - Vegetable Dalia (1 cups)
143 mg/dL β’ Avg. glucose peak β’ Breakfast
English Indian Pongal Rice (1 Serving (220g)) and English Medu Vada (1 Piece)
206 mg/dL β’ Avg. glucose peak β’ Breakfast