OGDb
World's largest
Open Glucose Database
Top Zone
Goats Milk (100 Ml)
107 mg/dL • Avg. glucose peak • Midnight Snack
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Tandoori Chicken (1 Cup)
100 mg/dL • Avg. glucose peak • Lunch
Turkish Coffee (1 Turkish Cup (4 Fl Oz))
108 mg/dL • Avg. glucose peak • Breakfast
Acai (1 piece)
115 mg/dL • Avg. glucose peak • Breakfast
Fried Egg (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)
110 mg/dL • Avg. glucose peak • Breakfast
Kale (1 Cup, Chopped)
107 mg/dL • Avg. glucose peak • Lunch
Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
101 mg/dL • Avg. glucose peak • Breakfast
Almond Pancakes (1 Pancake)
108 mg/dL • Avg. glucose peak • Breakfast
Whey (Ultimate Nutrition) (1 Serving) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))
109 mg/dL • Avg. glucose peak • Dinner
Peanut Butter (1 Tablespoon)
103 mg/dL • Avg. glucose peak • Dinner
Bottom zone
Strawberry Milkshake (Epigamia) (1 Serving)
131 mg/dL • Avg. glucose peak • Breakfast
Dalia (Rajdhani) (1 Serving)
153 mg/dL • Avg. glucose peak • Breakfast
Plain Yogurt (1 Cup (8 Fl Oz)) and Granola (1 Serving (55g))
130 mg/dL • Avg. glucose peak • Breakfast
English Sabudana Vada (1 Piece)
136 mg/dL • Avg. glucose peak • Breakfast
English Indian Modak Snack (1 Piece)
161 mg/dL • Avg. glucose peak • Dinner
Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))
141 mg/dL • Avg. glucose peak • Dinner
Khari Plain Biscuit (Swad) (1 Serving) and Chai (1 Teacup (6 Fl Oz))
130 mg/dL • Avg. glucose peak • Breakfast
Akki rotti (1 piece)
163 mg/dL • Avg. glucose peak • Lunch
Beef Empanadas (1 Empanada)
130 mg/dL • Avg. glucose peak • Afternoon Snack
Plain Pancakes (1 Pancake (4 Inches Dia))
129 mg/dL • Avg. glucose peak • Breakfast
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