OGDb
World's largest
Open Glucose Database
Top Zone
Dark Chocolate 85% (Lindt) (1 Serving)
118 mg/dL • Avg. glucose peak • Dinner
Almond milk cacao (1 piece)
109 mg/dL • Avg. glucose peak • Dinner
Herbal Tea (1 Mug (8 Fl Oz))
113 mg/dL • Avg. glucose peak • Breakfast
Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))
92 mg/dL • Avg. glucose peak • Breakfast
Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)
96 mg/dL • Avg. glucose peak • Lunch
Coconut latte (1 piece)
95 mg/dL • Avg. glucose peak • Breakfast
Yoga bar (1 piece)
84 mg/dL • Avg. glucose peak • Dinner
Paya soup (1 piece)
98 mg/dL • Avg. glucose peak • Lunch
Coffee with stevia (1 piece)
94 mg/dL • Avg. glucose peak • Midnight Snack
English Protein Balls (1 Serving (90g))
115 mg/dL • Avg. glucose peak • Afternoon Snack
Bottom zone
Corn puffs (1 piece)
182 mg/dL • Avg. glucose peak • Dinner
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) (100 G)
134 mg/dL • Avg. glucose peak • Breakfast
Papaya Juice (1 Cup)
167 mg/dL • Avg. glucose peak • Afternoon Snack
Mithai (1 piece)
147 mg/dL • Avg. glucose peak • Dinner
Ravioli with Tomato Sauce (1 Cup)
145 mg/dL • Avg. glucose peak • Dinner
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) (100 G)
137 mg/dL • Avg. glucose peak • Lunch
Egg Bagels (1 Medium Bagel (3 1/2 Inches To 4 Inches Dia))
124 mg/dL • Avg. glucose peak • Breakfast
Waffle (1 piece)
162 mg/dL • Avg. glucose peak • Breakfast
Toasted Whole Wheat Bread (1 Slice)
151 mg/dL • Avg. glucose peak • Breakfast
Vegetable sandwich (1 piece)
159 mg/dL • Avg. glucose peak • Afternoon Snack
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