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Glucose Response

OGDb

World's largest
Open Glucose Database

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Psyllium Seed Husks (100 G)

105 mg/dL • Avg. glucose peak • Dinner

8
Baked or Broiled Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))

103 mg/dL • Avg. glucose peak • Dinner

8
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)

111 mg/dL • Avg. glucose peak • Dinner

8
Kale (1 Cup, Chopped)

107 mg/dL • Avg. glucose peak • Lunch

7
Korean Matcha Green Tea Powder (1 Tsp) and Almond Milk (1 Cup)

107 mg/dL • Avg. glucose peak • Breakfast

8
Dried Coconut (100 G)

116 mg/dL • Avg. glucose peak • Dinner

7
Water Chestnut (100 G)

104 mg/dL • Avg. glucose peak • Afternoon Snack

8
Dried Chia Seeds (100 G)

108 mg/dL • Avg. glucose peak • Breakfast

8
Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)

107 mg/dL • Avg. glucose peak • Breakfast

8
Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)

99 mg/dL • Avg. glucose peak • Midnight Snack

9
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