OGDb

World's largest
Open Glucose Database

Top Zone

Kefir (1 Cup)

114 mg/dL • Avg. glucose peak • Breakfast

Water Chestnut (100 G)

104 mg/dL • Avg. glucose peak • Afternoon Snack

Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))

110 mg/dL • Avg. glucose peak • Lunch

Herbal Tea (1 Mug (8 Fl Oz))

113 mg/dL • Avg. glucose peak • Breakfast

Fresh Lime and Soda (1 serving(s))

87 mg/dL • Avg. glucose peak • Breakfast

Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)

105 mg/dL • Avg. glucose peak • Lunch

Dry Roasted Salted Almonds (100 G)

105 mg/dL • Avg. glucose peak • Afternoon Snack

Mozzarella Cheese (1 Slice (1 Oz))

104 mg/dL • Avg. glucose peak • Afternoon Snack

Beef (100 G) and Mixed Salad Greens (1 Serving (55g))

101 mg/dL • Avg. glucose peak • Dinner

Beef Broth (Home Recipe) (1 Cup)

96 mg/dL • Avg. glucose peak • Breakfast

Bottom zone

Yellow Moong Dal Khichdi - Dal Khichdi (1 plate)

125 mg/dL • Avg. glucose peak • Lunch

Mujaddara (1 Cup)

122 mg/dL • Avg. glucose peak • Afternoon Snack

Egg Bread Roll (1 Roll)

162 mg/dL • Avg. glucose peak • Afternoon Snack

Strawberry Milkshake (Epigamia) (1 Serving)

131 mg/dL • Avg. glucose peak • Breakfast

Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole (1 Taco Bell 7 Layer Burrito)

135 mg/dL • Avg. glucose peak • Lunch

Roti (Aashirvaad) (1 Serving) and Methi Bhaji (1 Serving (150g))

152 mg/dL • Avg. glucose peak • Dinner

Dal Khichdi (1 piece)

140 mg/dL • Avg. glucose peak • Lunch

6 Inches Melt Sub (Subway) (1 Serving)

146 mg/dL • Avg. glucose peak • Afternoon Snack

Burger and fries (1 piece)

129 mg/dL • Avg. glucose peak • Dinner

Puerto Rican Sugar Cane Beverage (1 Cup (8 Fl Oz))

152 mg/dL • Avg. glucose peak • Afternoon Snack

See what's trending

Kefir (1 Cup)

114 mg/dL • Avg. glucose peak • Breakfast

Water Chestnut (100 G)

104 mg/dL • Avg. glucose peak • Afternoon Snack

Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))

110 mg/dL • Avg. glucose peak • Lunch

Herbal Tea (1 Mug (8 Fl Oz))

113 mg/dL • Avg. glucose peak • Breakfast

Fresh Lime and Soda (1 serving(s))

87 mg/dL • Avg. glucose peak • Breakfast

Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)

105 mg/dL • Avg. glucose peak • Lunch

Dry Roasted Salted Almonds (100 G)

105 mg/dL • Avg. glucose peak • Afternoon Snack

Mozzarella Cheese (1 Slice (1 Oz))

104 mg/dL • Avg. glucose peak • Afternoon Snack

Beef (100 G) and Mixed Salad Greens (1 Serving (55g))

101 mg/dL • Avg. glucose peak • Dinner

Beef Broth (Home Recipe) (1 Cup)

96 mg/dL • Avg. glucose peak • Breakfast

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Solutions

OGDb

Top Zone

Kefir (1 Cup)

Water Chestnut (100 G)

Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))

Herbal Tea (1 Mug (8 Fl Oz))

Fresh Lime and Soda (1 serving(s))

Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)

Dry Roasted Salted Almonds (100 G)

Mozzarella Cheese (1 Slice (1 Oz))

Beef (100 G) and Mixed Salad Greens (1 Serving (55g))

Beef Broth (Home Recipe) (1 Cup)

Bottom zone

Yellow Moong Dal Khichdi - Dal Khichdi (1 plate)

Mujaddara (1 Cup)

Egg Bread Roll (1 Roll)

Strawberry Milkshake (Epigamia) (1 Serving)

Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole (1 Taco Bell 7 Layer Burrito)

Roti (Aashirvaad) (1 Serving) and Methi Bhaji (1 Serving (150g))

Dal Khichdi (1 piece)

6 Inches Melt Sub (Subway) (1 Serving)

Burger and fries (1 piece)

Puerto Rican Sugar Cane Beverage (1 Cup (8 Fl Oz))

Kefir (1 Cup)

Water Chestnut (100 G)

Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))

Herbal Tea (1 Mug (8 Fl Oz))

Fresh Lime and Soda (1 serving(s))

Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)

Dry Roasted Salted Almonds (100 G)

Mozzarella Cheese (1 Slice (1 Oz))

Beef (100 G) and Mixed Salad Greens (1 Serving (55g))

Beef Broth (Home Recipe) (1 Cup)