OGDb
World's largest
Open Glucose Database
Top Zone
Brazil Nuts (100 G)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
mexican salad (1 serving(s))
105 mg/dL β’ Avg. glucose peak β’ Dinner
Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)
111 mg/dL β’ Avg. glucose peak β’ Dinner
Chinese Style Lemon Chicken (1 Serving (189g))
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Keto Butter Chicken (1 Cup)
103 mg/dL β’ Avg. glucose peak β’ Dinner
English Fish Soup (1 Serving (241g))
96 mg/dL β’ Avg. glucose peak β’ Lunch
Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)
102 mg/dL β’ Avg. glucose peak β’ Lunch
Protein Milkshake Choco Mint (Raw Pressery) (1 Serving)
113 mg/dL β’ Avg. glucose peak β’ Breakfast
Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
101 mg/dL β’ Avg. glucose peak β’ Breakfast
Spanish Coffee with Soy Milk (1 Medium)
123 mg/dL β’ Avg. glucose peak β’ Breakfast
Bottom zone
Vanilla Ice Creams (0.5 Cup) and Mango (1 Cup, Sliced)
186 mg/dL β’ Avg. glucose peak β’ Dinner
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) (100 G)
137 mg/dL β’ Avg. glucose peak β’ Lunch
English Kheer Rice Pudding (1 Serving (113g))
144 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Kiwi (1 piece)
130 mg/dL β’ Avg. glucose peak β’ Lunch
Gluten Free Bread (1 Medium Slice)
128 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Plum Pudding (1 Slice (3 Inches Dia, 1/2 Inches Thick))
127 mg/dL β’ Avg. glucose peak β’ Dinner
Chicken Burrito Bowl (1 Bowl)
140 mg/dL β’ Avg. glucose peak β’ Lunch
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) (100 G)
134 mg/dL β’ Avg. glucose peak β’ Breakfast
Mixed Fruit Juice (Real) (1 Serving)
136 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Potato Curry (1 Cup)
135 mg/dL β’ Avg. glucose peak β’ Lunch