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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)

96 mg/dL • Avg. glucose peak • Lunch

8
Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))

104 mg/dL • Avg. glucose peak • Dinner

9
Jeera water (1 piece)

95 mg/dL • Avg. glucose peak • Dinner

8
Herbal Tea (1 Mug (8 Fl Oz))

113 mg/dL • Avg. glucose peak • Breakfast

7
Almonds (1 Almond), Walnuts (1 Nut) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

104 mg/dL • Avg. glucose peak • Breakfast

8
Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

92 mg/dL • Avg. glucose peak • Breakfast

10
Psyllium Seed Husks (100 G)

105 mg/dL • Avg. glucose peak • Dinner

8
Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)

106 mg/dL • Avg. glucose peak • Breakfast

9
Tofu salad (1 serving)

103 mg/dL • Avg. glucose peak • Afternoon Snack

8
Paya soup (1 piece)

98 mg/dL • Avg. glucose peak • Lunch

8

Bottom zone

Indian Chole (100 G) and Steamed Rice (100 G)

150 mg/dL • Avg. glucose peak • Dinner

4
Tomato Soup (Prepared with Water) (1 Cup)

138 mg/dL • Avg. glucose peak • Dinner

5
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Boiled Potato (Fat Added in Cooking) (1 Cup)

174 mg/dL • Avg. glucose peak • Breakfast

1
Tea biscuit (1 piece)

165 mg/dL • Avg. glucose peak • Afternoon Snack

4
Beet Soup (Borscht) (1 Cup)

129 mg/dL • Avg. glucose peak • Lunch

5
Curd (Nandini) (1 Serving) and White Rice (1 Cup, Cooked)

148 mg/dL • Avg. glucose peak • Lunch

4
Mars - Twix (Uk)- 2 Fingers [58g] (1 doublefingerpacket[58g])

133 mg/dL • Avg. glucose peak • Afternoon Snack

5
Watermelon - Raw, 2.63 cup, diced (1 serving(s))

138 mg/dL • Avg. glucose peak • Afternoon Snack

3
Sugar Syrup/Caramel Popcorn (Fat Free) (100 G)

136 mg/dL • Avg. glucose peak • Dinner

3
English Indian Bonda Snack (1 Piece)

158 mg/dL • Avg. glucose peak • Breakfast

3

See what's trending

Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)

96 mg/dL • Avg. glucose peak • Lunch

8
Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))

104 mg/dL • Avg. glucose peak • Dinner

9
Jeera water (1 piece)

95 mg/dL • Avg. glucose peak • Dinner

8
Herbal Tea (1 Mug (8 Fl Oz))

113 mg/dL • Avg. glucose peak • Breakfast

7
Almonds (1 Almond), Walnuts (1 Nut) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

104 mg/dL • Avg. glucose peak • Breakfast

8
Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

92 mg/dL • Avg. glucose peak • Breakfast

10
Psyllium Seed Husks (100 G)

105 mg/dL • Avg. glucose peak • Dinner

8
Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)

106 mg/dL • Avg. glucose peak • Breakfast

9
Tofu salad (1 serving)

103 mg/dL • Avg. glucose peak • Afternoon Snack

8
Paya soup (1 piece)

98 mg/dL • Avg. glucose peak • Lunch

8
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