OGDb
World's largest
Open Glucose Database
Top Zone
Palak paneer (1 piece)
106 mg/dL β’ Avg. glucose peak β’ Dinner
Chicken Drumstick (1 Small Drumstick (Yield After Cooking, Bone Removed))
107 mg/dL β’ Avg. glucose peak β’ Dinner
Fresh Cream (Amul) (1 Serving)
119 mg/dL β’ Avg. glucose peak β’ Dinner
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Nlea Serving)
114 mg/dL β’ Avg. glucose peak β’ Lunch
Costa Coffee - Cortado (Skimmed) (1 portion)
109 mg/dL β’ Avg. glucose peak β’ Breakfast
Coconut latte (1 piece)
95 mg/dL β’ Avg. glucose peak β’ Breakfast
English Chicken Tikka Masala (1 Serving (200g))
114 mg/dL β’ Avg. glucose peak β’ Lunch
Coffee with stevia (1 piece)
94 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Cottage Cheese (4 Oz) and Blueberries (1 Oz)
106 mg/dL β’ Avg. glucose peak β’ Lunch
Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)
96 mg/dL β’ Avg. glucose peak β’ Lunch
Bottom zone
Aloo Sabzi (100 G)
156 mg/dL β’ Avg. glucose peak β’ Lunch
Sour Cream & Onion Chips (Pringles) (1 Serving)
128 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Hagen Dazs - Belgian Chocolate, 1/4 cup (1 serving(s))
132 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Italian Pizza with Mushrooms (1 Piece)
130 mg/dL β’ Avg. glucose peak β’ Lunch
Roti (1 Medium (7 Inches)) and English Kala Chana (1 Serving (110g))
144 mg/dL β’ Avg. glucose peak β’ Lunch
Poha (1 Cup) and Bhujia (Haldiram's) (1 Serving)
155 mg/dL β’ Avg. glucose peak β’ Breakfast
Sweet Potato (100 G) and Chicken Sandwich (100 G)
130 mg/dL β’ Avg. glucose peak β’ Lunch
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) (100 G)
137 mg/dL β’ Avg. glucose peak β’ Lunch
Papaya Juice (1 Cup)
167 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Vegetable Hakka Noodles (100 G)
168 mg/dL β’ Avg. glucose peak β’ Dinner
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