OGDb
World's largest
Open Glucose Database
Top Zone
Water Chestnut (100 G)
104 mg/dL • Avg. glucose peak • Afternoon Snack
Vegan Protein (Big Muscles) (1 Serving)
110 mg/dL • Avg. glucose peak • Breakfast
Fried Egg (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)
110 mg/dL • Avg. glucose peak • Breakfast
White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)
105 mg/dL • Avg. glucose peak • Dinner
Chicken Stir Fry (1 Cup) and Stir Fried Vegetables (1 Cup)
99 mg/dL • Avg. glucose peak • Lunch
Keto Brownies (1 Piece)
104 mg/dL • Avg. glucose peak • Dinner
Jasmine Tea (1 Teacup (6 Fl Oz))
109 mg/dL • Avg. glucose peak • Dinner
Meatless Spinach Quiche (1 Piece (1/8 Of 9 Inches Dia))
105 mg/dL • Avg. glucose peak • Afternoon Snack
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)
120 mg/dL • Avg. glucose peak • Dinner
Fresh Cream (Amul) (1 Serving)
119 mg/dL • Avg. glucose peak • Dinner
Bottom zone
Coconut Water (1 Cup) and Chicken Biryani (1 Cup)
136 mg/dL • Avg. glucose peak • Lunch
Candy Sweets (1 Large Piece)
146 mg/dL • Avg. glucose peak • Afternoon Snack
English Vada (1 Piece) and Masala Dosa (1 Piece)
146 mg/dL • Avg. glucose peak • Breakfast
Egg Noodles (Enriched, Cooked) (100 G)
145 mg/dL • Avg. glucose peak • Dinner
Rice Crackers (1 Cracker)
147 mg/dL • Avg. glucose peak • Dinner
English Bread Pakora (100 G)
162 mg/dL • Avg. glucose peak • Breakfast
Upma (MTR) (1 Serving) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
147 mg/dL • Avg. glucose peak • Breakfast
Cooked Rice (1 Cup, Cooked) and English Kala Chana (1 Serving (110g))
134 mg/dL • Avg. glucose peak • Lunch
Toasted White Bread (1 Slice)
135 mg/dL • Avg. glucose peak • Breakfast
Waffle (1 piece)
162 mg/dL • Avg. glucose peak • Breakfast
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