OGDb
World's largest
Open Glucose Database
Top Zone
Soy Milk (1 Cup)
110 mg/dL • Avg. glucose peak • Afternoon Snack
Cranberry Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL • Avg. glucose peak • Breakfast
Lemon Water - Hot Water W/ 1tbs Lemon Juice (1 cup)
129 mg/dL • Avg. glucose peak • Breakfast
Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))
92 mg/dL • Avg. glucose peak • Breakfast
Avocado smoothie (1 piece)
104 mg/dL • Avg. glucose peak • Breakfast
Jasmine Tea (1 Teacup (6 Fl Oz))
109 mg/dL • Avg. glucose peak • Dinner
Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)
95 mg/dL • Avg. glucose peak • Breakfast
Green Olives (1 10 Small)
98 mg/dL • Avg. glucose peak • Lunch
Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)
101 mg/dL • Avg. glucose peak • Breakfast
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)
105 mg/dL • Avg. glucose peak • Lunch
Bottom zone
Homestyle Masala Oats (Quaker) (1 Serving)
137 mg/dL • Avg. glucose peak • Lunch
Dosa (1 Piece) and Aloo Sabzi (100 G)
151 mg/dL • Avg. glucose peak • Lunch
Beef Empanadas (1 Empanada)
130 mg/dL • Avg. glucose peak • Afternoon Snack
Strawberry Ice Creams (0.5 Cup (4 Fl Oz))
145 mg/dL • Avg. glucose peak • Dinner
Khari Plain Biscuit (Swad) (1 Serving) and Chai (1 Teacup (6 Fl Oz))
130 mg/dL • Avg. glucose peak • Breakfast
Nammi (1 piece)
133 mg/dL • Avg. glucose peak • Dinner
Cheeseburger (Double Patty) (1 Sandwich)
130 mg/dL • Avg. glucose peak • Dinner
Beet Soup (Borscht) (1 Cup)
129 mg/dL • Avg. glucose peak • Lunch
Roti (1 piece) and English Indian Chana Masala (1 Cup)
162 mg/dL • Avg. glucose peak • Lunch
Lebanese - Manaeesh (1 pie)
125 mg/dL • Avg. glucose peak • Lunch
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