OGDb
World's largest
Open Glucose Database
Top Zone
Zero Carb Protein (Isopure) (1 Serving)
112 mg/dL • Avg. glucose peak • Breakfast
Nespresso - Arpeggio Coffee Capsules (1 grams)
105 mg/dL • Avg. glucose peak • Breakfast
Protein shake (1 piece) and Coffee (1 piece)
112 mg/dL • Avg. glucose peak • Breakfast
English Protein Balls (1 Serving (90g))
115 mg/dL • Avg. glucose peak • Afternoon Snack
Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)
101 mg/dL • Avg. glucose peak • Breakfast
Chicken Broth (Home Recipe) (1 Cup)
100 mg/dL • Avg. glucose peak • Dinner
Fresh Lime and Soda (1 serving(s))
87 mg/dL • Avg. glucose peak • Breakfast
Chinese Style Lemon Chicken (1 Serving (189g))
107 mg/dL • Avg. glucose peak • Afternoon Snack
Cranberry Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL • Avg. glucose peak • Breakfast
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))
105 mg/dL • Avg. glucose peak • Lunch
Bottom zone
Murmura - Murmura (Indian Puffed Rice) (1 gms)
140 mg/dL • Avg. glucose peak • Dinner
Chocolate Cake (Dry Mix) (100 G)
131 mg/dL • Avg. glucose peak • Afternoon Snack
Homemade - Tamarind Rice (Puliyogare Rice) (1 cupcooked(186grams))
174 mg/dL • Avg. glucose peak • Lunch
Krack Jack (Parle) (1 Serving)
218 mg/dL • Avg. glucose peak • Afternoon Snack
English Banana Shake (1 Cup)
149 mg/dL • Avg. glucose peak • Breakfast
English Indian Pongal Rice (1 Serving (220g)) and English Medu Vada (1 Piece)
206 mg/dL • Avg. glucose peak • Breakfast
Grapefruit (0.5 Medium (Approx 4 Inches Dia))
147 mg/dL • Avg. glucose peak • Dinner
Dum Aloo (1 Serving (125g)) and Plain Paratha (1 Piece)
136 mg/dL • Avg. glucose peak • Lunch
Idli Sambar - Snack (1 idli)
172 mg/dL • Avg. glucose peak • Breakfast
Oreo Chocolate (Cadbury) (1 Serving)
123 mg/dL • Avg. glucose peak • Dinner
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