OGDb
World's largest
Open Glucose Database
Top Zone
Egg Omelet (1 Large) and Spinach (1 Leaf)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Tofu salad (1 serving)
103 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Fresh Lime and Soda (1 serving(s))
87 mg/dL β’ Avg. glucose peak β’ Breakfast
Soy Milk (1 Cup)
110 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)
111 mg/dL β’ Avg. glucose peak β’ Dinner
Brazil Nuts (100 G)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
House Salad (1 Serving (110g)) and Chicken (100 G)
111 mg/dL β’ Avg. glucose peak β’ Dinner
Avocado smoothie (1 piece)
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Beef (100 G) and Mixed Salad Greens (1 Serving (55g))
101 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Red Poha (24 Mantra) (1 Serving)
182 mg/dL β’ Avg. glucose peak β’ Breakfast
Flavored Energy Drink (Gatorade) (1 Serving)
139 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Vada (1 Piece) and Masala Dosa (1 Piece)
146 mg/dL β’ Avg. glucose peak β’ Breakfast
Thepla (1 Piece)
159 mg/dL β’ Avg. glucose peak β’ Breakfast
Nice Biscuits (Sunfeast) (1 Serving)
169 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Aloo Sabzi (100 G) and Homemade - Poori (1 pc)
217 mg/dL β’ Avg. glucose peak β’ Lunch
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Date (1 Date)
136 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Tea with Milk (1 Teacup (6 Fl Oz)) and Toastea Rusk (Britannia) (1 Serving)
236 mg/dL β’ Avg. glucose peak β’ Breakfast
Roti (1 Medium (7 Inches)), English Indian Sabji (1 Serving (110g)) and Dal Yellow (Hommade) (1 Serving)
144 mg/dL β’ Avg. glucose peak β’ Lunch
Rice Flakes (1 Cup)
162 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
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