OGDb
World's largest
Open Glucose Database
Top Zone
Chicken Stir Fry (1 Cup) and Stir Fried Vegetables (1 Cup)
99 mg/dL β’ Avg. glucose peak β’ Lunch
Baked or Broiled Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
103 mg/dL β’ Avg. glucose peak β’ Dinner
Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))
104 mg/dL β’ Avg. glucose peak β’ Dinner
Chicken or Turkey Salad with Egg (1 Cup)
117 mg/dL β’ Avg. glucose peak β’ Lunch
Dried Chia Seeds (100 G)
108 mg/dL β’ Avg. glucose peak β’ Breakfast
Brazil Nuts (100 G)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)
102 mg/dL β’ Avg. glucose peak β’ Lunch
Herbal Tea (1 Mug (8 Fl Oz))
113 mg/dL β’ Avg. glucose peak β’ Breakfast
Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)
95 mg/dL β’ Avg. glucose peak β’ Breakfast
Tuna Salad (1 Cup)
113 mg/dL β’ Avg. glucose peak β’ Lunch
Bottom zone
Potato Gnocchi (1 Cup)
136 mg/dL β’ Avg. glucose peak β’ Dinner
Roti (1 piece) and English Indian Chana Masala (1 Cup)
162 mg/dL β’ Avg. glucose peak β’ Lunch
Homemade - Dhokla (1 grams)
178 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Apple (1 piece)
168 mg/dL β’ Avg. glucose peak β’ Lunch
Spinach (1 Cup) and Millet (Cooked) (100 G)
186 mg/dL β’ Avg. glucose peak β’ Lunch
Soya Sticks (Jabsons) (1 Serving)
144 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Strawberry Juice (100 G)
147 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Beef Empanadas (1 Empanada)
130 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Arabic Rice and Chicken Kabsa (1 Serving (200g))
159 mg/dL β’ Avg. glucose peak β’ Lunch
Nandos (1 piece)
132 mg/dL β’ Avg. glucose peak β’ Lunch
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