OGDb
World's largest
Open Glucose Database
Top Zone
Fried Egg (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)
110 mg/dL • Avg. glucose peak • Breakfast
Tuna Salad (1 Cup)
113 mg/dL • Avg. glucose peak • Lunch
Palak paneer (1 piece)
106 mg/dL • Avg. glucose peak • Dinner
Protein Shake (1 Cup) and Protein Shake (1 Cup)
100 mg/dL • Avg. glucose peak • Breakfast
Lentil Curry (100 G)
109 mg/dL • Avg. glucose peak • Dinner
Soy Milk (1 Cup)
110 mg/dL • Avg. glucose peak • Afternoon Snack
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)
109 mg/dL • Avg. glucose peak • Lunch
Boiled Egg (1 Large) and Almonds (1 Almond)
106 mg/dL • Avg. glucose peak • Breakfast
Coconut latte (1 piece)
95 mg/dL • Avg. glucose peak • Breakfast
Acai (1 piece)
115 mg/dL • Avg. glucose peak • Breakfast
Bottom zone
Blueberry Pancakes (1 Pancake (4 Inches Dia))
132 mg/dL • Avg. glucose peak • Breakfast
English Indian Papdi Chaat (1 Cup)
143 mg/dL • Avg. glucose peak • Afternoon Snack
English Indian Chakli Snack (1 Piece)
134 mg/dL • Avg. glucose peak • Afternoon Snack
Masala Munch (Kurkure) (1 Serving)
161 mg/dL • Avg. glucose peak • Afternoon Snack
Chocolate Filled Crepe (1 Crepe With Filling)
135 mg/dL • Avg. glucose peak • Dinner
Yellow Moong Dal Khichdi - Dal Khichdi (1 plate)
125 mg/dL • Avg. glucose peak • Lunch
Beef Empanadas (1 Empanada)
130 mg/dL • Avg. glucose peak • Afternoon Snack
Idli Sambar - Snack (1 idli)
172 mg/dL • Avg. glucose peak • Breakfast
Aloo Sabzi (100 G) and Homemade - Poori (1 pc)
217 mg/dL • Avg. glucose peak • Lunch
Tortilla Corn Chips (1 10 Chips)
131 mg/dL • Avg. glucose peak • Dinner
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